When everything feels like too much, you do not have to handle it alone

What is Hypnotherapy?

Hypnotherapy is a guided therapeutic process that helps you access your subconscious mind—the part of you that holds deep-seated habits, emotions, and memories. Unlike what is often portrayed in movies, hypnosis is simply a state of focused attention and deep relaxation, similar to daydreaming or getting lost in a good book. You remain in control the entire time.

How It Helps:

• Breaking Habits: Useful for smoking cessation, overeating, or nail-biting by rewiring automatic responses.
• Reducing Anxiety & Fears: addresses the root cause of phobias (like flying or public speaking) and general anxiety.
• Pain Management: Helps alleviate chronic pain by altering perception and reducing stress-induced tension.
• Sleep Improvement: Promotes deep relaxation to combat insomnia.
• Trauma Release: Gently processes past events without re-traumatizing the nervous system.

At Mansanwad, we use a compassionate, non-judgmental approach to help you unlock your inner resources for lasting change.

We integrate evidence-based techniques to give you practical tools for daily life.

Cognitive Behavioral Therapy (CBT)

CBT focuses on identifying and challenging negative thought patterns. By understanding how your thoughts influence your feelings and behaviors, you can learn to reframe them. It is highly effective for depression, anxiety, and stress management.

Mindfulness

Mindfulness is the practice of being present in the moment without judgment. Through breathwork and awareness exercises, you learn to observe your thoughts rather than being swept away by them. This reduces reactivity and cultivates a sense of calm.

Emotional Freedom Techniques (EFT)

Also known as "tapping," EFT combines cognitive therapy with somatic stimulation of acupressure points. It is a powerful tool for quickly reducing emotional intensity, stress, and cravings.

At Studiô Saé - (Mansanwad) , we conduct structured, experiential, and skill-based programs designed to promote psychological awareness, professional development, and personal transformation.

We conduct:

• De-addiction awareness and relapse prevention workshops
• Art-based therapeutic expression sessions
• Guided relaxation and clinical hypnosis workshops
• Inner child healing and emotional processing sessions
• Mindfulness and stress management programs
• Emotional intelligence and resilience-building workshops
• Subconscious reconditioning and self-exploration sessions
• Mental health awareness programs for schools, colleges, and organizations

Training Programs Include:

• Internship programs (short-term & structured training-based)
• Skill-based psychology training modules
• Certificate courses in therapeutic techniques
• Case discussion and diagnostic clarity sessions
• Mentorship and supervised practical exposure

Our programs are designed to bridge theory with application—helping participants develop clarity, competence, and confidence in both personal and professional spaces.

One size does not fit all in therapy. We draw from a diverse range of therapeutic modalities to create a personalized plan for you.

Depending on your needs, we may incorporate:

• Humanistic Therapy: Focusing on self-discovery and personal growth.
• Psychodynamic Therapy: Exploring how past experiences influence current behavior.
• Solution-Focused Brief Therapy (SFBT): Concentrating on finding solutions in the present rather than analyzing the past.
• Art & Expressive Therapies: Using creativity to access emotions that are hard to put into words.

We work collaboratively with you to find the approach that feels most comfortable and effective for your unique journey.